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Calcium Rich Recipes by Tarla Dalal

Calcium Rich Recipes by Tarla Dalal

 

Description

Calcium Rich Recipes

by Tarla Dalal

Calcium is so very important in building strong bones and healthy teeth. The increasing awareness about this fact among people was brought home to me by the spate of letters that I received on my "Ask Tarla" helpline from my readers asking for information about calcium-rich foods. This prompted me, along with my research team, to put together some basic facts about calcium and calcium-rich foods. I am now happy to present these facts, along with 36 recipes compiled using calcium-rich ingredients like dairy products, leafy vegetables, nuts and pulses, in my new Total Health book “Calcium-Rich Recipes”.


A unique feature of this book is the chart providing calcium requirements for people of different ages, right from infants to senior citizens. Though we should ideally start building our calcium reserves right from childhood, it is never too late to catch up. You can begin right away by taking advantage of the chart and the recipes, which are divided into three sections viz. Calcium-Rich Recipes for Kids and Teens, Adults and Senior Citizens.

About the Author:

Mrs. Tarla Dalal is India’s best - selling cookery author since over 2 decades. She has written a total of 100titles, several of which have been translated in various languages like Hindi, Gujarati, Marathi, Bengali and even Dutch and Russian! The total sales of her cookery books exceed 3million copies. Her first book ‘The Pleasures of Vegetarian Cooking’, which was published in 1974, was an instant success with indian housewives. The book, which is considered a classic in cookery books, has sold a record 1, 50, 000 copies.

Lately there has been a new addition to the list called the TOTAL HEALTH SERIES. These are health related cookbooks with recipes and information on various subjects like The Pregnancy Cookbook, Baby and Toddler food, Delicious Diabetic Recipes, Fast foods made Healthy, Healthy Breakfast, Healthy Soups and Salads, Cooking with 1 Teaspoon of Oil, Healthy Soups and Salads, Healthy Breakfast and Calcium Rich Recipes has been her best selling book recently.

In addition to writing cookbooks, Mrs. Tarla Dalal also has a major web presence in the form of tarladalal.com, the largest Indian food site.

Cooking & More...a bimonthly magazine is a natural extension of Tarla Dalal to reach out to millions of her fans. Cooking & more provides information and inspiration…not just kitchen related, but pertaining to other areas of our lives as well. It talks about decorating your house, laying out a table, grooming yourself, and entertaining your guests and a whole lot of other things.

Her cookery show "Cook it Up with Tarla Dalal" is aired weekly on Sony Entertainment Television. The show broadcast all over South East Asia, India, the Gulf, UK and even the US.

For an author bio and photo, reviews and a reading sample, visit www.tarladalal.com.

For additional information on publishing your books on iPhone please visit www.AppsPublisher.com.

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The information may be outdated (2011-03-27 03:50:49). For actual information go to iTunes

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